The body itself is already supremely intelligent, the Practice simply allows you to access this intelligence. It is especially fruitful for beginners and for those practitioners who wish to establish a stable base of integrity for their yoga practice.
Yoga has many therapeutic qualities including:
- Relief from stress
- Improved sleep quality
- Promotion of musculoskeletal integrity
- Protection of joints
- Emotional wellbeing
Is to provide a warm, welcoming, peaceful and safe space. A space where you can be yourself, and explore the connection between your body, mind and spirit. A place where you can experience yoga.