Embodied Resilience is a practice sometimes described as a meditation in motion. It is based on slow rhythmic movements, linked to the free flow of your breath. Guided by sensitivity to sensation the soft rhythmic movements cultivate pathways of integrity and love. The focus is not so much about what you can do but what you can feel. Open to any level.
Dynamic (Somatic Yoga) explores and deepens the relationship between the physical body, mind and spirit. The word dynamic simply means movement – The movements involve a gentle flow. You will learn how to activate your body safely and with integrity through a broad range of postures.
Regardless of age, experience, flexibility or strength Somatic Yoga or Embodied Resilience have something to offer you. The body itself is already supremely intelligent; these practices simply allow you to develop pathways of integrity to access this intelligence. These pathways become the foundation, upon which your body acts and moves in your daily life.
OUR MISSION
Is to provide a warm, welcoming, peaceful and safe space. A space where you can be yourself, and explore the connection between your body, mind and spirit. A place where you can cultivate pathways of integrity and love.