Dynamic Yoga explores and deepens the relationship between the physical body, mind and spirit. Regardless of age, experience, flexibility or strength this gentle, immersive practice has something to offer you. You will learn how to activate your body safely and with integrity through a broad range of postures.
The body itself is already supremely intelligent, the Practice simply allows you to access this intelligence. It is especially fruitful for beginners and for those practitioners who wish to establish a stable base of integrity for their yoga practice.
Yoga has many therapeutic qualities including:
- Relief from stress
- Improved sleep quality
- Promotion of musculoskeletal integrity
- Protection of joints
- Emotional wellbeing
Is to provide a warm, welcoming, peaceful and safe space. A space where you can be yourself, and explore the connection between your body, mind and spirit. A place where you can experience yoga.