Embodied Resilience is based on slow rhythmic movements linked to the free flow of your breath
Dynamic Yoga offers a unique and honest approach to the ancient tradition of Yoga.
These Practices are based on sensitivity to the sensations you can feel, guided by softness.
Regardless of age, experience, flexibility or strength these gentle, immersive practices have something to offer you. Many students have integrated these practices into their daily life. Read what they have to say here.
Both draw upon the inherent intelligence of the body mind and spirit. The body itself is already supremely intelligent, These practices simply allow you to access this intelligence.